Quiet the 2am spiral. Untangle your thoughts.
ClearSpiral is a calm iOS companion for overthinkers. Interrupt racing thoughts, process what's looping in your head, and build awareness of your patterns — in 60 to 180 second guided sessions.
No streak pressure. No toxic positivity. Private by design.
Built for the thoughts that won't stop
Existing apps tell overthinkers to "clear your mind" — the one thing we can't do. ClearSpiral helps you think through the tangle instead of around it.
Unspiraling Sessions
An AI companion responds to the specific thought looping in your head — not generic meditations. Short, guided, and genuinely calming.
Night Mode
Sleep-specific techniques like thought shelving and worry scheduling. Warm colors, hushed type, and a one-tap wind down.
Pattern Map
Your overthinking shown as a personal constellation. See which triggers recur, which thoughts connect, and where you're growing.
Quick Thought Dump
Can't sleep? Tap once, speak or type, and hand the thought to the app. It holds it so you don't have to.
Overthinking Score
A gentle, private measure of your mental noise over time. Trends, not judgement — so you can notice the weeks that feel lighter.
Persistent Memory
ClearSpiral remembers your recurring triggers and thoughts so each session feels like continuing a conversation, not starting from zero.
A calmer companion on iPhone
ClearSpiral is built natively for iOS using Apple's design language — soft Dynamic Type, Haptic feedback, and reduced motion support. Everything is shaped to feel quiet in your hand.
- Works beautifully in Dark Mode and with Night Shift
- Respects system font size, VoiceOver, and Reduce Motion
- Private by default — your data is yours, and you can delete it at any time
- No ads, no tracking pixels, no social feed
A thoughtful tool — not a therapist
ClearSpiral is a wellness tool. It doesn't diagnose, treat, or replace mental-health care. If your thoughts feel unsafe, the app surfaces the 988 Suicide & Crisis Lifeline and other resources so you can reach real human support.
- Crisis-aware: in-app routing to 988 and trusted resources
- No medical claims — just calmer nights and clearer thinking
- Always free tier, with an optional Plus upgrade when you're ready