Every tool, in the palm of a hand
ClearSpiral is designed so you always have the right tool for whatever your mind is doing — racing, ruminating, replaying, or refusing to sleep.
Unspiraling Sessions
A calm AI companion guides you through a short, structured session: name the thought, loosen its grip, and land somewhere quieter. Sessions are 60–180 seconds because that's all a spiral needs to break.
- Responds to your actual thought, not a pre-recorded script
- Choose your pace — guided, written, or voice
- Ends with a soft landing, not a cliffhanger
Night Mode
A dedicated mode for sleepless nights. Thought shelving, worry scheduling, and ambient soundscapes help you put the thought down and try sleep again.
- Warm palette and softer typography after dark
- Optional ambient sounds and guided breathing
- No blue-light bursts — designed to protect your sleep
Pattern Map
Your overthinking, visualized as a personal constellation. Nodes are thoughts; threads are how they connect. Over time, you see which triggers recur and which have gone quiet.
- Private to you — never compared against others
- Highlights clusters so you can name your patterns
- Grows with you, without being cluttered
Quick Thought Dump
One tap. Speak or type whatever's looping. ClearSpiral holds it so you don't have to carry it. Dumps feed your Journal and Pattern Map quietly in the background.
- Voice-first entry with accurate transcription
- Zero friction — no mood sliders or mandatory tags
- Syncs with your Overthinking Score over time
Overthinking Score
A quiet weekly number that reflects how loud your head has been. It's a trend, not a test. Use it to notice the weeks that feel lighter — and be curious about the ones that don't.
- No leaderboards, no public score
- Clear breakdown of the inputs
- Private trends across weeks and months
Persistent Memory
ClearSpiral remembers recurring triggers, thoughts, and the things that help you settle. Each session feels like continuing a conversation — not starting over.
- You can review, edit, or clear memories anytime
- Never used to advertise — memory is for you, not marketing
- Delete all memory with one tap
Breathing Tools & Challenges
Five paced breathing patterns, gentle micro-challenges, and badges that celebrate effort — not streaks. Pick what fits the moment; skip what doesn't.
- Box breathing, 4-7-8, coherent, physiological sigh, and resonant
- Haptic and visual cues — no loud chimes
- Optional challenges you can start and stop freely
Crisis-Aware Design
ClearSpiral is a wellness tool, not a medical product. If you express thoughts of self-harm or immediate distress, the app surfaces the 988 Suicide & Crisis Lifeline and relevant resources so you can reach a real person.
- Always available on the free tier
- Resource routing tailored to your region
- Never gated behind a paywall